Foods to Avoid on Semaglutide

Because semaglutide slows digestion, certain foods can worsen nausea or discomfort.

Go easy on these

Greasy, fried, and very fatty foods, large portions, sugary drinks, and alcohol tend to increase nausea and blunt results. Eating slowly and stopping when full helps.

Build the plate

Prioritize protein, fiber, vegetables, and water. Smaller, balanced meals are easier to tolerate and support steady progress.

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